No-equipment illustrated easy-to-follow fitness routines for the office.
Everything you need to stay active at work in one collection! It includes:
- Chair-Bound routines
- 60 Seconds HIIT circuits
- Lunch Break workouts
- No-Sweat Cardio
- Soreness & Tensions Relief
- Step-Away microcircuits
- Stress Reduction
- Upper Body Only workouts
- Stretching for Desk Job Fix
- Office Yoga