A new workout every time!
Short on time and want results fast? Get fit with a different total body workout every day with 7 Minute Workout.
BEGINNER FRIENDLY
Our high definition videos and clear instructions guide you through each exercise!
BUILD THE WORKOUT YOU WANT
Choose between the traditional 7 Minute Workout or a 7 Minute Workout with new exercises every time.
BOOST FEATURE
Further tailor your workout and target a specific area of the body by choosing one of our boosts.
DYNAMIC CHANGING MUSIC
Beats that match your movement and keep you pushing hard.
OFFLINE
Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
BEGINNER FRIENDLY
Our high definition videos and clear instructions guide you through each exercise!
BUILD THE WORKOUT YOU WANT
Choose between the traditional 7 Minute Workout or a 7 Minute Workout with new exercises every time.
BOOST FEATURE
Further tailor your workout and target a specific area of the body by choosing one of our boosts.
DYNAMIC CHANGING MUSIC
Beats that match your movement and keep you pushing hard.
OFFLINE
Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
