Download 7 Minute Workout APK for Android - Free - Latest Version
The simplest, easier and best way to lose weight!!!
"In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort - all of it based on science." - New York Times
What the 7 Minute Workout app does:
* Outline of all the exercises in the workout.
* Track how do you feel after each workout
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* See a workout log.
* Set the duration per exercise.
* Set the rest between exercises.
* Lock screen during routine
"In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort - all of it based on science." - New York Times
What the 7 Minute Workout app does:
* Outline of all the exercises in the workout.
* Track how do you feel after each workout
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* See a workout log.
* Set the duration per exercise.
* Set the rest between exercises.
* Lock screen during routine
