The 75 Soft Challenge is the more accessible alternative to 75 Hard
Why is the 75 Soft Challenge more realistic than 75 Hard?
The 75 Hard Challenge requires participants to religiously "follow a diet" and drink no alcohol (any diet will do, apparently, without giving any advice or caveats), do two 45 minute workouts a day (one outside, no matter the weather), drink a gallon of water, read 10 pages of inspirational non-fiction a day and take a picture of your body everyday.
What are the rules of the 75 Soft Challenge?
-Eat well and only drink on social occasions.
-Train for 45 minutes everyday for 75 days. One day a week is to be active recovery.
-Drink three litres(1 gallon) of water a day.
-Read 10 pages of any book a day.
The 75 Hard Challenge requires participants to religiously "follow a diet" and drink no alcohol (any diet will do, apparently, without giving any advice or caveats), do two 45 minute workouts a day (one outside, no matter the weather), drink a gallon of water, read 10 pages of inspirational non-fiction a day and take a picture of your body everyday.
What are the rules of the 75 Soft Challenge?
-Eat well and only drink on social occasions.
-Train for 45 minutes everyday for 75 days. One day a week is to be active recovery.
-Drink three litres(1 gallon) of water a day.
-Read 10 pages of any book a day.
