Simple free personnal trainer 7 minute timer for workout home body builder
This interval training timer will help you focus on your workout so you won't be distracted by a screen or a watch. Forget about the time, just follow the sounds. And when you’re done, you can share your results with your friends on Facebook and Twitter !
And if you love this timer, you can get rid of the ads forever with our No More Ads in-app purchase. The funds collected will support our regular developments in the app.
Main features :
Set-up screen with a very easy UI
In-app volume bar, so you can adjust separately the music volume and the app volume
3 sounds choice and a voice
Load preset : you can load one of our existing preset (Fat Loss, tabata) or one you saved previously
Save preset : you can save the workout you just set up and give it a name
Link to our Facebook and Twitter accounts : you can like the app, share your experience with other users, share your workouts, make suggestions for new features, …
Vibrate mode
3 seconds warning click
Forward / Backward button during the workout to go to the next/previous interval
Step Counter included in the training screen
Exercise timer is the ultimate fitness companion for any of your gym or home workouts. Whether you need to perform tabata, hiit or any other style, this is your perfect interval timer.
Customize your workout to include:
- Warm-up
- Workout
- Interval period
- Rest period
You can add as many exercises/sessions as you wish to your workout unlike most gym timers. For example, to your workout you can add a 10 seconds Rest period, or even 10 seconds Rest + 5 seconds Interval to give you enough time to get ready for your next exercise. Designed mainly as a hiit timer, this app gives you the flexibility to create the most complex hiit workouts.
In circuit training you may wish to perform 30 Push Ups or 50 Jumping Jacks with a 10 seconds rest. With the new Reps feature you can take your time to perform your exercises and when you're done press next. Your workout can have a mixture of reps and timed exercises.
Want to lose weight and stay healthy? You need to follow a balanced diet and perform timed workouts regularly. This timer is a great way to plan and time your tabata workouts. If you want to do sport this interval timer is a must. Perfect for any training, abdominal exercises, cardio, weight loss, crossfit training, calisthenics, fartlek training, kettle bell training, jumping jacks timing, boot camp interval timer and thousand others.
If you have no time for long tabata or hiit training, a 7 minute workout is your answer. Using this sports timer a 7 minute workout can be easily performed. A gym isn’t a must.
Don’t feel like working out? Exercise timer, can also be used as a study timer, work timer, rest timer and even for yoga practice or meditation.
The app comes with a sample hiit and tabata workout.
