Relieve stress, calm down and relax, sleep better
The modern way of life, the difficulties of communicating with people, financial and other problems lead to nervous tension. And the flow of disturbing news only exacerbates the already accumulated stress.
The Beffo app helps to cope with stress and its consequences, unburden your head from restless thoughts, understand your emotions and control emotional reactions, and find time for yourself.
Use different exercises:
· Beginners' classes in the "First Steps" course will teach the method of secular meditation to train concentration and relieve stress;
Breathing practices will help in difficult situations to deal with excitement and not react sharply to conflicts;
A test for the level of stress will allow you to track your condition and progress in the development of anti-stress skills;
stories on the main page will tell you about how to calm restless thoughts, what to do with burnout, who is the inner critic, how to sleep properly and much more useful;
Stories for the night will set you up for a deep sleep and gently lull you to sleep.
To get noticeable results, practice at Beffo for 10-15 minutes a day for two to three weeks and compare the results before and after using the stress test.
The application was developed in collaboration with specialists from the Association of Cognitive Behavioral Therapists of Russia and the Institute of Psychology of the Russian Academy of Sciences. Beffo's work is based on a scientifically proven method of cognitive behavioral therapy and mindfulness development.
IMPORTANT:
The Beffo app is not a medical product, is not intended for medical use, does not diagnose, evaluate treatment, and is not intended to replace the advice of a doctor or psychologist. Any information posted in the application by the developer is general information, is not individualized for the user, cannot be used as the basis for making a diagnosis or prescribing treatment, and cannot replace individual consultations and doctor's prescriptions. Any medical decisions should not be made by the user based on the information received in the application. The application is provided as is, MTS PJSC is not responsible for the reliability and sufficiency of the information posted in the application and the operation of the application, as well as for any consequences caused by (in) actions of the user, admitted / committed by him based on any information received in the application. If you have questions regarding your psycho-emotional state, or if you feel a deterioration in your health (unusual fatigue, obsessive thoughts, etc.), contact a specialist immediately.
If you have any questions or suggestions, write to us at antistress@mts.ru
The Beffo app helps to cope with stress and its consequences, unburden your head from restless thoughts, understand your emotions and control emotional reactions, and find time for yourself.
Use different exercises:
· Beginners' classes in the "First Steps" course will teach the method of secular meditation to train concentration and relieve stress;
Breathing practices will help in difficult situations to deal with excitement and not react sharply to conflicts;
A test for the level of stress will allow you to track your condition and progress in the development of anti-stress skills;
stories on the main page will tell you about how to calm restless thoughts, what to do with burnout, who is the inner critic, how to sleep properly and much more useful;
Stories for the night will set you up for a deep sleep and gently lull you to sleep.
To get noticeable results, practice at Beffo for 10-15 minutes a day for two to three weeks and compare the results before and after using the stress test.
The application was developed in collaboration with specialists from the Association of Cognitive Behavioral Therapists of Russia and the Institute of Psychology of the Russian Academy of Sciences. Beffo's work is based on a scientifically proven method of cognitive behavioral therapy and mindfulness development.
IMPORTANT:
The Beffo app is not a medical product, is not intended for medical use, does not diagnose, evaluate treatment, and is not intended to replace the advice of a doctor or psychologist. Any information posted in the application by the developer is general information, is not individualized for the user, cannot be used as the basis for making a diagnosis or prescribing treatment, and cannot replace individual consultations and doctor's prescriptions. Any medical decisions should not be made by the user based on the information received in the application. The application is provided as is, MTS PJSC is not responsible for the reliability and sufficiency of the information posted in the application and the operation of the application, as well as for any consequences caused by (in) actions of the user, admitted / committed by him based on any information received in the application. If you have questions regarding your psycho-emotional state, or if you feel a deterioration in your health (unusual fatigue, obsessive thoughts, etc.), contact a specialist immediately.
If you have any questions or suggestions, write to us at antistress@mts.ru
