Bitesize is an initiative by Health Promotion Board Singapore
Are busy schedules and endless social commitments making it hard to stick to your health goals? Bitesize makes it easier by helping you find little opportunities in your lifestyle to stay active every day.
Bitesize supports and guides you with simple achievable exercises to help you progress in your routine and complete harder exercises over time. By getting to know you better, it can personalise your Dailys and recommend the right workouts that are fit for you. You can even customise Bitesize based on your preferences!
Features:
Dailys: Gain access to simple and customisable exercises in Cardio, Flexibility and Strength
Challenges: Unlock more difficult Dailys by completing challenges
Feedback: Get exercise recommendations based on how you perform
Weekly Report: Discover insights to reflect on your weekly activity
Notifications: Receive encouragement and reminders to exercise throughout the day
Bitesize supports and guides you with simple achievable exercises to help you progress in your routine and complete harder exercises over time. By getting to know you better, it can personalise your Dailys and recommend the right workouts that are fit for you. You can even customise Bitesize based on your preferences!
Features:
Dailys: Gain access to simple and customisable exercises in Cardio, Flexibility and Strength
Challenges: Unlock more difficult Dailys by completing challenges
Feedback: Get exercise recommendations based on how you perform
Weekly Report: Discover insights to reflect on your weekly activity
Notifications: Receive encouragement and reminders to exercise throughout the day
