HIIT, Strength & Mobility
Build & Burn has been custom created by Ashley and Amanda from Rosey Times Two and tested over the last 3 years by thousands of women in hundreds of countries.
Build & Burn is the first ever APP to combine a PDF workout plan using photo demonstrations with on-demand, follow along workout videos to keep you motivated and energized. Combining the ideal workout split of 2 high intensity workouts & 2 strength workouts per week, Build & Burn gives YOU a perfect routine to help you reach your fitness goals in just 30 minutes per day.
The workouts are designed with minimal equipment so they can be done at home, but each workout offers gym alternatives so if you have access to more equipment, you can use it!
The video on-demand library has a ton of follow along workouts you can access at any time. 1-2 new follow along workout videos are added every single week and include workouts in the following categories: no equipment, full workouts, yoga/mobility, quick HIIT, and pelvic floor & core.
Proven to provide sustainable results, build muscle, burn fat, and most importantly have you feeling your absolute best.
We can't wait to sweat alongside you!
Build & Burn is the first ever APP to combine a PDF workout plan using photo demonstrations with on-demand, follow along workout videos to keep you motivated and energized. Combining the ideal workout split of 2 high intensity workouts & 2 strength workouts per week, Build & Burn gives YOU a perfect routine to help you reach your fitness goals in just 30 minutes per day.
The workouts are designed with minimal equipment so they can be done at home, but each workout offers gym alternatives so if you have access to more equipment, you can use it!
The video on-demand library has a ton of follow along workouts you can access at any time. 1-2 new follow along workout videos are added every single week and include workouts in the following categories: no equipment, full workouts, yoga/mobility, quick HIIT, and pelvic floor & core.
Proven to provide sustainable results, build muscle, burn fat, and most importantly have you feeling your absolute best.
We can't wait to sweat alongside you!
