Intermittent fasting app for weight loss - lose weight & gain health, no diets!
⭐️⭐️⭐️⭐️⭐️ More than 6 million fasting hours have been completed with our intermittent fasting timer!
Want to lose weight, get fit, and start mindful eating? Our intermittent fasting timer is here to help with daily fasting plans and diets, health tips, and weight-loss motivation!
Features of the all-in-one fasting app include:
- Fasting tracker
- Different fasting plans
- Convenient water tracker to control your hydration levels
- Easy-to-use intermittent fasting timer — one tap to start/end
- Step counter to track activity
- Fasting guide & insights on nutrition and health
- Intermittent fasting recipes based on your personal parameters: allergies, preferred nutrient sources, favorite foods, and more
- Fasting and weight statistics with a visualization of progress
- Push notifications to let you know when it's time to fast or eat
Why intermittent fasting timer?
Weight loss is the most common reason that people try fasting. Because you eat fewer meals, this type of diet can lead to an automatic reduction in calorie intake.
An intermittent fasting timer involves alternating from controlled periods of eating to avoiding food. While fasting, your glycogen levels deplete and your body enters ketosis – also known as the body's "fat-burning" mode – which is an effective way to burn fat.
Additionally, intermittent fasting timer helps you:
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⚡️ Increase mental clarity and concentration
Can I use the intermittent fasting app for weight loss?
Yes! The app offers daily fasting plans suitable for men and women.
Choose from the most popular plans - 14:10, 18:6, or 16:8 - if you are a beginner.
Advanced users can try the 21:3 or even the OMAD (one meal a day) schedule.
Simply use the fasting tracker and stay hydrated. Customize your eating schedule or choose from any of the daily fasting plans and diets. Reach your healthy weight goals no matter what diet you follow - from keto to low carb or intuitive eating!
FastEasy is not only a fasting tracker or timer, it is also a professional intermittent fasting timer to guide you through dieting. What’s more, our fasting app for weight loss is beginner-friendly!
Subscription info:
You can download the app for free. Further use requires a subscription.
For more information:
Terms of Use: https://fasteasy.life/terms-of-use-app.html
Privacy Policy: https://fasteasy.life/privacy-policy-app.html
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Start your weight-loss journey with the FastEasy intermittent fasting timer!