25 Ways to Make Time for Fitness
Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
If you want to exercise, you’ll make the time. We interviewed psychologists, exercise scientists, celebrity trainers, authors and busy everyday people to get a handle on the 25 most promising strategies.
1. Make a Plan.
2. Subdivide Your to-do list.
3. Find five minutes.
4. Limit screen time.
....
24. Work while you wait.
25. Phone it in.
-- -- -- -- -- -- --
Fitness Words :
Ability, Active, Aerobics, Athlete, Athletics, Attempt, Attendance, Averages
Balance, Blood pressure, Body, Bones, Boxing, Breath, Breathe
Cardiovascular, Champion, Championship, Charisma, Coach, Collapse, Competition, Conditioning, Conference, Contract, Coordination, Courage, Crunches, Cycling
Dancing, Diet, Disease, Distraction, Doctor, Drive, Dumbbells
Endurance, Energy, Exalt, Exemplary, Exemption, Exercise
Fit, Fitness, Flex, Force(s), Framework, Function
Games, Goal, Goodwill, Grip, Gymnasium
Health, Healthy, Herbs, Hiking, Hone, Hoops, Hygiene, Hygienic
Ice-skating, Imagination, Individual, Injury, Interpretations
Jargon, Jogging, Joy, Judge, Judo, Jump
Kickoff, Kinesiology, Kinetic
Leader, League, Legend, Lumbar
Magic, Massage, Masseur, Mat, Maximize, Measure, Medication, Memory, Metabolic, Minimize, Moisture, Monitor, Motivate, Motivation, Muscles
Nemesis, Nurse, Nutrition
Offensive, Official, Opportunity, Opt, Optimism, Option, Outstanding participation
Percentage, Performance, Perspiration, Pessimism, Physiotherapy, Pilates, Player(s), Positioning, Possession, Potent, Power, Power-play, Practice, Prevention, Professional, Program, Promising, Protect, Protection, Pulley, Punch bag, Puncture
Quads, Quantity, Quick, Quiver
Ranking, Rebound, Recognition, Record, Recovery, Regulations, Rehabilitation, Relax, Representative, Reserve, Resilient, Resistance, Risk, Role, Rowing, Running, Rush
Sanitary, Scenario, Scheme, Score(s), Scoreboard, Scoring, Season, Sensible, Shape up, Sit-ups, Size, Skating, Skiing, Skill, Slide, Solo, Speculation, Spirit, Sport(s), Sportsmanship, Squad, Squat, Stability, Stamina, Standing(s), Statistics, Stepper, Strategy, Streak, Strength, Stretching, Stride, Strong, Superstition, Supine, Support, Supremacy, Suspension, Swimming, Symptoms
Tackle, Targets, Team, Teammate, Tennis, Testing, Therapeutic, Therapy, Timeout, Timing, Tone, Torso, Tournament, Trainer, Training, Transformation, Treadmill, Tremors, Trot
Unbelievable, Unrestricted, Unusual
Vaccination, Valiant, Valor, Vault, Vibration, Victory, Vitamins
Walking, Warm up, Watchful, Weigh, Weights, Win, Wince, Winning, Wisdom, Work, Workout
X-rays
Yards, Yoga
Zeal, Zest
If you want to exercise, you’ll make the time. We interviewed psychologists, exercise scientists, celebrity trainers, authors and busy everyday people to get a handle on the 25 most promising strategies.
1. Make a Plan.
2. Subdivide Your to-do list.
3. Find five minutes.
4. Limit screen time.
....
24. Work while you wait.
25. Phone it in.
-- -- -- -- -- -- --
Fitness Words :
Ability, Active, Aerobics, Athlete, Athletics, Attempt, Attendance, Averages
Balance, Blood pressure, Body, Bones, Boxing, Breath, Breathe
Cardiovascular, Champion, Championship, Charisma, Coach, Collapse, Competition, Conditioning, Conference, Contract, Coordination, Courage, Crunches, Cycling
Dancing, Diet, Disease, Distraction, Doctor, Drive, Dumbbells
Endurance, Energy, Exalt, Exemplary, Exemption, Exercise
Fit, Fitness, Flex, Force(s), Framework, Function
Games, Goal, Goodwill, Grip, Gymnasium
Health, Healthy, Herbs, Hiking, Hone, Hoops, Hygiene, Hygienic
Ice-skating, Imagination, Individual, Injury, Interpretations
Jargon, Jogging, Joy, Judge, Judo, Jump
Kickoff, Kinesiology, Kinetic
Leader, League, Legend, Lumbar
Magic, Massage, Masseur, Mat, Maximize, Measure, Medication, Memory, Metabolic, Minimize, Moisture, Monitor, Motivate, Motivation, Muscles
Nemesis, Nurse, Nutrition
Offensive, Official, Opportunity, Opt, Optimism, Option, Outstanding participation
Percentage, Performance, Perspiration, Pessimism, Physiotherapy, Pilates, Player(s), Positioning, Possession, Potent, Power, Power-play, Practice, Prevention, Professional, Program, Promising, Protect, Protection, Pulley, Punch bag, Puncture
Quads, Quantity, Quick, Quiver
Ranking, Rebound, Recognition, Record, Recovery, Regulations, Rehabilitation, Relax, Representative, Reserve, Resilient, Resistance, Risk, Role, Rowing, Running, Rush
Sanitary, Scenario, Scheme, Score(s), Scoreboard, Scoring, Season, Sensible, Shape up, Sit-ups, Size, Skating, Skiing, Skill, Slide, Solo, Speculation, Spirit, Sport(s), Sportsmanship, Squad, Squat, Stability, Stamina, Standing(s), Statistics, Stepper, Strategy, Streak, Strength, Stretching, Stride, Strong, Superstition, Supine, Support, Supremacy, Suspension, Swimming, Symptoms
Tackle, Targets, Team, Teammate, Tennis, Testing, Therapeutic, Therapy, Timeout, Timing, Tone, Torso, Tournament, Trainer, Training, Transformation, Treadmill, Tremors, Trot
Unbelievable, Unrestricted, Unusual
Vaccination, Valiant, Valor, Vault, Vibration, Victory, Vitamins
Walking, Warm up, Watchful, Weigh, Weights, Win, Wince, Winning, Wisdom, Work, Workout
X-rays
Yards, Yoga
Zeal, Zest
