An innovative and unique platform for busy women that will allow you to maintain a healthy lifestyle
Fitmama is an innovative and unique platform for busy women
that will allow you to maintain a healthy lifestyle and achieve your goals in an easy, simple way and most importantly that will suit your busy lifestyle.
Fitmama's training program is suitable for everyone - whether you are just starting out or have been training for years, if you want to lose weight or get stronger and especially if you have little time to dedicate to each training - our program is perfect for you.
The training program includes a new daily workout for each day of up to 20 minutes a day that you can do in your own time and from your home. You don't have to worry about what training to do today, just play and start training. The program includes all the important fitness components for women - pelvic floor, core muscles, strength training and cardiopulmonary endurance training - so that during the week you will be sure that you are giving Ganaf exactly what he needs to get stronger and improve.
And not only that, you can also find a huge recipe database containing hundreds of recipes for every meal or snack you want. The Fitmama dietician team has developed each and every recipe to make sure it is balanced in terms of quantities and values, tasty, simple and, of course, quick to prepare.
You can search for recipes by different categories, meal types, find the recipes that are especially suitable for children, freezing, reheating, vegan or boost recipes.
In addition, you can do a free search according to an ingredient you have at home or a specific recipe.
Do you have a question or do you want to consult?
Fitmama's dietician team is here for you at any moment you want.
Want to get to know the Fitmama community and women from all over the world who do the daily workout with you on the exact same day?
Fitmama has a closed Facebook group intended only for program subscribers. This is your place to share, share successes, consult and meet other women who are just like you, want to do a little and achieve a lot.
not sure?
Download the app and you can try the latest workouts and several recipes from each category
which are open to you for free
If you choose to join our premium, you will get full access to all the workouts that change every day, a huge database of recipes and a list of substitutes so that you can enjoy each recipe according to you.
Fitmama was founded out of a desire to help busy women manage to find balance and live a healthy lifestyle in the simplest, most accessible and practical way so that you can stick with it for a long time.
Shirley Korn, the founder of the Fitmama program, is a clinical dietitian and senior fitness trainer specializing in sports nutrition, postpartum women and pelvic floor rehabilitation.
that will allow you to maintain a healthy lifestyle and achieve your goals in an easy, simple way and most importantly that will suit your busy lifestyle.
Fitmama's training program is suitable for everyone - whether you are just starting out or have been training for years, if you want to lose weight or get stronger and especially if you have little time to dedicate to each training - our program is perfect for you.
The training program includes a new daily workout for each day of up to 20 minutes a day that you can do in your own time and from your home. You don't have to worry about what training to do today, just play and start training. The program includes all the important fitness components for women - pelvic floor, core muscles, strength training and cardiopulmonary endurance training - so that during the week you will be sure that you are giving Ganaf exactly what he needs to get stronger and improve.
And not only that, you can also find a huge recipe database containing hundreds of recipes for every meal or snack you want. The Fitmama dietician team has developed each and every recipe to make sure it is balanced in terms of quantities and values, tasty, simple and, of course, quick to prepare.
You can search for recipes by different categories, meal types, find the recipes that are especially suitable for children, freezing, reheating, vegan or boost recipes.
In addition, you can do a free search according to an ingredient you have at home or a specific recipe.
Do you have a question or do you want to consult?
Fitmama's dietician team is here for you at any moment you want.
Want to get to know the Fitmama community and women from all over the world who do the daily workout with you on the exact same day?
Fitmama has a closed Facebook group intended only for program subscribers. This is your place to share, share successes, consult and meet other women who are just like you, want to do a little and achieve a lot.
not sure?
Download the app and you can try the latest workouts and several recipes from each category
which are open to you for free
If you choose to join our premium, you will get full access to all the workouts that change every day, a huge database of recipes and a list of substitutes so that you can enjoy each recipe according to you.
Fitmama was founded out of a desire to help busy women manage to find balance and live a healthy lifestyle in the simplest, most accessible and practical way so that you can stick with it for a long time.
Shirley Korn, the founder of the Fitmama program, is a clinical dietitian and senior fitness trainer specializing in sports nutrition, postpartum women and pelvic floor rehabilitation.
