This app tailors workout plans based on your abilities, schedule & more. Free.
In football, strength, speed and size are the name of the game. We need to get you big and brutally strong, but also fast. To that end you will train with heavy weights at high loads for strength, moderate weights at higher volume for hypertrophy, and ballistic movements to develop speed and translate your strength into winning on the football field. Outside of maintaining a basic level of fitness and cardiovascular capacity, endurance will take a back seat and - if it does get trained - will be trained in intervals.
While football training should not be easy, it should still be precise, an in addition to the football specific fitness qualities described above, we will also tailor your plan to your schedule, equipment and pre-existing abilities.
