A better beginner's weightlifting program
GZCLP is the official name for Cody LeFever’s Linear Progression program for beginners.
This app makes following the GZCLP beginner strength training program easy.
It tells you exactly what, when and how much to lift, tracks your progress, and tells you what you'll be lifting next time.
This app makes following the GZCLP beginner strength training program easy.
It tells you exactly what, when and how much to lift, tracks your progress, and tells you what you'll be lifting next time.
