Evaluate and improve your emotional state and access professional resources.
● People over 18 years of age.
● Children and adolescents (accompanied by a mother, father or legal guardian).
● Healthcare professionals.
Through GestioEmocional.cat, users can assess their emotional state, access tools to learn how to manage their emotions and obtain professional resources.
Assessment of emotional state
At GestioEmocional.cat, users can check and monitor their emotional health through a questionnaire developed by mental health professionals, in which they will find questions that they must answer anonymously.
If the need for help is detected, they should fill out a form so that a mental health professional can assess their emotional health. All data provided will be treated in a completely confidential manner.
Tools for emotional management
This section consists of two sections: Symptoms and Exercises. There are several questions related to the level of emotional distress of the user, who must assess the answers by indicating a number from 1 to 10. On the other hand, if this person is over 16 years, a You can enjoy, for example, tools to help you sleep better, relaxing images or exercises to calm the senses.
Professional resources
This section contains telephone numbers of interest, such as Health Information, Medical Emergencies or Coronavirus Vall d’Hebron.