The Healthy Lifestyle app aims to help you lead a healthier life
It also informs and advises you to fight against several of the great scourges that affect modern societies of the 21st century:
-The obesity
-Sedentary lifestyle
- Anorexia and bulimia.
You will find information and advice on healthy lifestyle habits to follow:
- Balance diet
- Avoid toxic habits: tobacco, alcohol and drugs
- Physical exercise
- Hygiene
- Mental balance
- Social activity
You will be able through several tests to calculate:
-Calculate your Body Mass Index
-Calculate calories consumed while walking
-Calculate your basal metabolism and the calories you need to lose or gain weight
-Calculate your ideal weight
-Calculate your biological age and life expectancy
You will find in the "Healthy Life Habits" app tips on how to create a new habit or routine. Various studies tell us that it takes about 21 days to acquire a new habit. Challenge yourself, choose the habit you like the most and make it a reality.
Finally, the "Healthy Living Habits" app incorporates daily routines that we suggest you follow and a calendar to make it easier for you to organize pending tasks and follow-up.