Workout does not need equipment still has a standard body in the shortest time
For those new to the gym, first contact with the gym must not be surprised? How to get a proper gym and science exercises. Proper gym exercises are very effective for training results. If you practice the wrong way of practicing, it is hardly the result.
You want a beautiful body with a firm body toned body that you do not want to lose time. Here I would like to introduce you to a gym application at home without tools.
Through the process of learning in many gyms and lesson plans and gyms and consultants of the leading experts in the field of fitness, we offer the most suitable exercises for all ages and objects. Application includes exercises for all muscle groups should be suitable for both fat people want to lose weight and lean body want a standard body.
Our training schedule is divided into four main areas:
+, Muscle group exercises
-> Abdominal Exercises (Abs workout) : This exercise consists of 25 exercises that our specialists have researched and adapted to fit abdominal obese patients with short-term abdominal muscles. These exercises focus on the abdominal muscles and support the muscles of the hips and thighs to help you train at home most easily.
-> Arm Exercises : Includes 14 specialist exercises that provide a firm muscular muscle and supportive muscles of the shoulder, and muscular back muscles without the need for a calf muscle.
-> Exercises for the butt : Includes 25 exercises that focus on training the needless butt muscles.
-> Thigh muscles exercise (Legs workout): Includes 22 exercises to help you effectively train your thigh muscles at home without equipment.
-> Exercises for back muscle : Includes 12 exercises to help you train the back muscles at home without the equipment
-> Exercises for Chest Muscle(Chest workout) :
+, Exercise according to the consultant : by combining group exercises to get a perfect body. These exercises train most muscle groups on the body.
-> Seven minutes practice
-> 6 pieces of Abs in 5 minutes
-> A sexy legs
-> Butt muscle
-> Legs and buttocks
-> Legs, chest and core
-> Upper body workout
-> Strengthen your Body I
-> Strengthen your Body II
+, Strengthening exercises
-> Includes exercises designed to help strengthen the whole body
+, Stretching exercises
-> Include consultant exercises to keep the muscle groups toned for a long time
You want a beautiful body with a firm body toned body that you do not want to lose time. Here I would like to introduce you to a gym application at home without tools.
Through the process of learning in many gyms and lesson plans and gyms and consultants of the leading experts in the field of fitness, we offer the most suitable exercises for all ages and objects. Application includes exercises for all muscle groups should be suitable for both fat people want to lose weight and lean body want a standard body.
Our training schedule is divided into four main areas:
+, Muscle group exercises
-> Abdominal Exercises (Abs workout) : This exercise consists of 25 exercises that our specialists have researched and adapted to fit abdominal obese patients with short-term abdominal muscles. These exercises focus on the abdominal muscles and support the muscles of the hips and thighs to help you train at home most easily.
-> Arm Exercises : Includes 14 specialist exercises that provide a firm muscular muscle and supportive muscles of the shoulder, and muscular back muscles without the need for a calf muscle.
-> Exercises for the butt : Includes 25 exercises that focus on training the needless butt muscles.
-> Thigh muscles exercise (Legs workout): Includes 22 exercises to help you effectively train your thigh muscles at home without equipment.
-> Exercises for back muscle : Includes 12 exercises to help you train the back muscles at home without the equipment
-> Exercises for Chest Muscle(Chest workout) :
+, Exercise according to the consultant : by combining group exercises to get a perfect body. These exercises train most muscle groups on the body.
-> Seven minutes practice
-> 6 pieces of Abs in 5 minutes
-> A sexy legs
-> Butt muscle
-> Legs and buttocks
-> Legs, chest and core
-> Upper body workout
-> Strengthen your Body I
-> Strengthen your Body II
+, Strengthening exercises
-> Includes exercises designed to help strengthen the whole body
+, Stretching exercises
-> Include consultant exercises to keep the muscle groups toned for a long time
