Tabata training is a high intensity workout that lasts just 4 minutes.
Tabata training is a High Intensity Interval Training (H.I.I.T) workout.
The Tabata workout lasts only four minutes, but is one of the longest four minutes you'll encounter.
The structure of the program is:
• Workout hard for 20 seconds
• Rest for 10 seconds
• Complete 8 sets
Tabata is great to get a quick workout in if you're short on time, need to switch up your routine, or need to improve endurance speed.