Keto diet tracker: Keto recipes app & meal planner for healthy low carb diet.
What is a keto diet?
The ketogenic diet is a very low carbohydrate, high-fat diet that shares many similarities with the Atkins and low carb diet. The ketogenic diet forces the body to burn fats rather than carbohydrates, making the body fall into ketosis. While on a keto diet, the daily net carb intake should be between 20 to 50 grams per day to keep your body in a ketosis state. So it is essential to use a keto calculator with a carb counter to monitor the food intake.
Get access to millions of keto recipes free:
We have healthy low carb recipes suitable for your keto diet for weight loss. Fill your meal plan with easy keto recipes for free to lose weight faster. Have a protein-filled dinner with vegetarian ingredients while following intermittent fasting for weight loss. Try our festive unique lchf recipe collection for black Friday, Halloween, Christmas, and New year.
Save your favourite keto recipe:
You will have no trouble creating a personalized collection of low carb recipes suitable for your ketogenic diet. Our keto diet app will let you use healthy vegetarian recipes offline, making cooking easy. You can maintain the carbs and macros on your keto diet plan by baking tasty banana bread from your favourite section.
Make meal planning easy with keto-friendly foods:
Start using our meal planner to log your daily meal plan for weight loss. The meal planner can act like a keto diet tracker to monitor your macros and carbs intake daily. You can customize your keto meal plan according to the fasting diet. We have healthy keto recipes to create a personalized meal plan with exercise tracking for diabetes to keep the right blood sugar level. Try the vegetarian keto recipes in your meal plan to lead a healthy lifestyle.
Prepare an organized shopping list.
You can create a custom shopping list with all the ingredients needed for a lazy keto recipe for beginners. The smart shopping list in our app makes ingredients requirements based on the number of servings. Carbs manager calculates each ingredient's carbs, fat, and macros values before adding them to the grocery list like a keto calculator.
Search for your favourite recipe
We have a fantastic selection of keto recipes free for you. Get into the mindset of cooking a health-friendly keto recipe to make your taste buds go crazy and increase your energy level. The keto diet tracker in our app will help pick the perfect food suitable for your ketogenic diet. Search for a healthy vegetarian keto recipe to increase ketones for a stable diet plan.
Beginners keto diet guide:
Our keto recipe app is a perfect guide for beginners who wants to start on a ketogenic diet. It provides tips to maintain your body in ketosis and overcome keto flu symptoms. A personalized food diary helps you understand keto-friendly foods. It even offers suggestions for possible fusing paleo foods and fasting with a keto diet for faster weight loss. The inbuild water tracker helps you stay hydrated after your personalized workouts.
Start exploring our healthy keto recipes for free to lose weight!