10 Weeks To Quitting Your Unwanted Porn Viewing Habit & Addiction
The Life After Pornography Coach App was designed as a simplified easy to follow guide to help you apply principles to overcome unwanted pornography use. This app includes:
- A guided 10 week course on overcoming unwanted pornography use
- Over 80 videos helping you understand why pornography is a part of your life and the steps you can take to overcome it
- 6 Meditation assignments to help you gain stronger self control
- Flight Crew - a message board & support group with other LAP members
- Journal to reflect and apply principles taught throughout the program
- Tools to help guide you and make sense of various components of the LAP program
This app is based on principles from Acceptance and Commitment Therapy (ACT) which is one of the only research supported approaches for reducing unwanted pornography viewing. This app is a comprehensive online self-directed program that is based on ACT principles and resembles the same approach I would use if I were working with an individual in therapy.
Take the 10 week challenge and see for yourself how you can enjoy the freedom of life after pornography!