Receive real-time notifications of stress events and relaxation strategies.
MSAT provides several relaxation techniques to help users reduce their stress levels including a biofeedback screen, a guided deep-breathing exercise, a guided progressive muscle relaxation exercise, and a general meditation exercise.
This application also tracks user sleep level, and provides users with various sources of information which can be used to help reduce stress and improve overall quality of sleep.
Patent No. 9,801,553