Learn martial arts, aikido taekwondo self defense and much more
Please find
-Martial Arts Basics
-What Is Mixed Martial Arts?
-Krav Maga vs. Other Martial Arts
-Martial Arts as Sport & Self-Defense
-Kung fu vs Taekwondo
-Bruce lee punching speed exercices
-King-hit Defence
-Defence against a double lapel-grab and shove
-Get Off Your Backside
-Whole-body Striking
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