Mira — woman calendar — on guard of women's health!
The main goal of Mira — woman health is to help you keep track of your cycle. All you need to do is just enter personal and physiological data: weight, current mood, condition, and symptoms. In the future, based on this data, the program will be able to predict how you will feel on one or another day of the cycle. At the same time, you will know what is happening in your body.
The main advantage of the program is a minimalistic and intuitive interface. Here it is clearly shown when you will have menstruation, fertility window, or PMS. You can note how plentiful your periods were and how soundly you slept. You can also set up notifications so as not to miss menstruation, PMS, or breast self-examination.
Also, for greater accuracy, you can take a survey about your cycle, find out more accurate forecasts of upcoming monthly periods and get personal advice.
And that is not all! The application has a news feed in which dozens of new articles appear daily! They all focus on women's health. You will be able to find informative articles on any topic: from sex and contraceptives to tips about sleep and healthy eating.
Pregnancy planning
An additional function of the application is pregnancy planning for young mothers or girls who want to have a baby.
For active expectant mothers, there are different exercises in 8 directions — yoga, gymnastics, and fitness for expectant mothers and others. Video pieces of training are selected taking into account the trimester of pregnancy. There are statistics on exercise performance as well.
Mira — woman health includes cute illustrations and useful tips several times a week — what you can and cannot do, what to prepare for, what to ask a doctor about. There are also weekly tips for fathers: you can send them to your man so that he also knows what is going on and how he can help you.
Notes
In the notes, you can enter all your symptoms: a desire to eat all the sweet things that are in the house, or a wild reluctance to get out of bed. You can track your weight, and mood, and record the last time you had sex.
The app will remind you when the next period comes. It will also remind you of the approach to ovulation or that you need to drink more water!
Mira — woman health — on guard of women's health!
The main advantage of the program is a minimalistic and intuitive interface. Here it is clearly shown when you will have menstruation, fertility window, or PMS. You can note how plentiful your periods were and how soundly you slept. You can also set up notifications so as not to miss menstruation, PMS, or breast self-examination.
Also, for greater accuracy, you can take a survey about your cycle, find out more accurate forecasts of upcoming monthly periods and get personal advice.
And that is not all! The application has a news feed in which dozens of new articles appear daily! They all focus on women's health. You will be able to find informative articles on any topic: from sex and contraceptives to tips about sleep and healthy eating.
Pregnancy planning
An additional function of the application is pregnancy planning for young mothers or girls who want to have a baby.
For active expectant mothers, there are different exercises in 8 directions — yoga, gymnastics, and fitness for expectant mothers and others. Video pieces of training are selected taking into account the trimester of pregnancy. There are statistics on exercise performance as well.
Mira — woman health includes cute illustrations and useful tips several times a week — what you can and cannot do, what to prepare for, what to ask a doctor about. There are also weekly tips for fathers: you can send them to your man so that he also knows what is going on and how he can help you.
Notes
In the notes, you can enter all your symptoms: a desire to eat all the sweet things that are in the house, or a wild reluctance to get out of bed. You can track your weight, and mood, and record the last time you had sex.
The app will remind you when the next period comes. It will also remind you of the approach to ovulation or that you need to drink more water!
Mira — woman health — on guard of women's health!
