Muay thai lessons, techniques and workouts
*Warm Up and Stretching
*Heavy Bag Work
*Muay Thai Pad Work
*Bag Work
*Rope Skipping
*Shadow Boxing
*Road Work
*Tear Drop Punching Bag in Muay Thai Kickboxing
*Muay Thai Kickboxing Combos
*Advanced Muay Thai Kickboxing Strike Combo
*Superman Punch in Muay Thai Kickboxing
*Push Kick in Muay Thai Kickboxing
*Knee Strike in Muay Thai Kickboxing
*Catch a Kick in Muay Thai Kickboxing
*Thai Clinch in Muay Thai Kickboxing
Your elbow is now your new weapon. And fitness is your new friend. Boxing is your daily practice. Please if you like my android applications like and share. Enjoy it in phone and tablet