Improve your breathing for yoga & meditation.
This isn't just useful for yoga and meditation, but intense exercise training too.
Just pick a comfortable starting point and start improving your breathing!
Included Features:
* Adjustable Session Times (inhale, exhale)
* Ramping Times Up or Down
* Visual, Audio, and Haptic Cues
* Custom Breathing Profiles
* Tons of sound choices, like Binaural beats (use with headphones)
* Breathes Per Minute (BPM) Tracker
Regular breathing practices, such as those done with the Paced Breathing Trainer, can:
* Improve your cardiovascular health [1][2][3]
* Help you relax [2]
* Reduce your body’s stress response [1][4][5]
* Improve your mood [1]
* improve your attention [4]
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In-App Purchases:
* Ad-free upgrade
* Advanced upgrade, includes:
* unlimited profiles
* additional sound (female voice)
* additional color theme (dark)
Helpful Links:
* Have a question? Post to our subreddit: https://www.reddit.com/r/pacedbreathing/
* Looking for more details on the benefits of paced breathing? Look at: https://pacedbreathing.app/benefits-of-paced-breathing/
* Want a walkthrough? Check out our tutorial: https://pacedbreathing.app/how-to-use-paced-breathing-android/
* Want to get updates? Follow us on Facebook: https://www.facebook.com/PacedBreathing
Citations:
* [1] A study published in Front Public Health (2017) shows that slow rhythmic breathing decreased blood pressure response to stress and improved mood. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449)
* [2] Study published in PLOS ONE (2019) shows that slow paced breathing can improve relaxation and cardiovascular function. (Source: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550#abstract0)
* [3] A study published in the American Journal of Cardiology (2002) shows that slow, paced breathing can significantly reduce blood pressure in hypertensive patients. (Source: https://pubmed.ncbi.nlm.nih.gov/16129818/)
* [4] Research published in Frontiers in Psychology (2017) demonstrates that diaphragmatic breathing improves attention, reduces negative affect, and lowers stress in healthy adults. (Source: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full)
* [5] A study published in the Journal of Alternative and Complementary Medicine (2005) highlights the benefits of Sudarshan Kriya, a specific yogic breathing practice, in treating stress, anxiety, and depression. (Source: https://www.liebertpub.com/doi/10.1089/acm.2005.11.189)
IMPORTANT HEALTH NOTE: Paced Breathing is not intended to diagnose, treat, or prevent any medical conditions, and you should consult a healthcare professional before starting any new breathing practices, especially if you have any pre-existing health conditions.