Specially selected sports, fitness and yoga exercises during pregnancy
We’ve selected the most effective and time-tested pregnancy exercise and workout at home. All exercises are divided in 3 training programs for 1, 2 and 3 trimesters. Each training program contains safe pregnancy exercise for normal delivery for the corresponding trimester.
???? Fitness workout contain detailed descriptions of the implementation, recommendations and video instructions by our virtual trainer. A total of 33 different exercises application of fitness, Pilates and yoga are ideal during pregnancy for your ideal sport training.
Application features:
✔️ 3 training program for 1, 2 and 3 trimesters containing 42 lessons that combine yoga practice and exercise during pregnancy, fitness and pilates;
✔️ The most important tips and tricks that will allow you to safely maintain your shape and do sport exercises in pregnancy;
✔️ You are free to make your own workouts, set their duration, complexity – create your ideal pregnancy daily workout and be in shape;
✔️ The virtual trainer will motivate you and help, show detailed pregnancy workout videos of the most effective exercises;
✔️ Statistics system will track your progress while you exercise during pregnancy;
✔️ Just try to do exercise and workout for women during pregnancy with our app and you will definitely see the results.
⚠️ Attention! When performing each exercise during pregnancy, especially on the 3rd trimester, focus on your health and feelings. All pregnancy sport exercises and training are advisory and fact-finding.
???? Have a nice workout!
???? Fitness workout contain detailed descriptions of the implementation, recommendations and video instructions by our virtual trainer. A total of 33 different exercises application of fitness, Pilates and yoga are ideal during pregnancy for your ideal sport training.
Application features:
✔️ 3 training program for 1, 2 and 3 trimesters containing 42 lessons that combine yoga practice and exercise during pregnancy, fitness and pilates;
✔️ The most important tips and tricks that will allow you to safely maintain your shape and do sport exercises in pregnancy;
✔️ You are free to make your own workouts, set their duration, complexity – create your ideal pregnancy daily workout and be in shape;
✔️ The virtual trainer will motivate you and help, show detailed pregnancy workout videos of the most effective exercises;
✔️ Statistics system will track your progress while you exercise during pregnancy;
✔️ Just try to do exercise and workout for women during pregnancy with our app and you will definitely see the results.
⚠️ Attention! When performing each exercise during pregnancy, especially on the 3rd trimester, focus on your health and feelings. All pregnancy sport exercises and training are advisory and fact-finding.
???? Have a nice workout!
