Become stronger and improve fitness with ultimate push ups training.
Push-ups is a very effective workout because a large number of muscles in your body are involved in this exercise. It mainly targets your upper body and helps in making you fitter and strong. Push-ups focus on arms, abs, chest, wings, and shoulders all at the same time. They train your muscles and makes you stronger.
A push-up is the most common calisthenics exercise performed by lifting and lowering the whole body using the arms. Push-ups targets the Pectoralis (Chest Muscles), Deltoid (Shoulders), Triceps Brachii (Arms), Serratus Anterior (Wings), Abdominal Muscles and Coracobrachialis. Push-ups is basic exercise used every athletic training and commonly used in military physical training.
The Push-Ups Trainer Home Workout app has unique design and useful function. The app not only helps in counting the push-ups but also calculates the calorie you burned during exercise.
Features:
- The app built-in proximity sensor counts the push-ups or manually enter the training data
- Different difficulty levels
- Warm-up and stretching routines
- Well Training Exercises
- Earn points and share the progress
- Increase your health and metabolism
- Push Up Graphs and Statistics