Running4Health is a running and fitness community for everyone.
Update
Mar 27, 2023
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R4H DESCRIPTION - Taking up running? What could be easier!
Are you already a runner? Then you know the answer. But if you’re not Running is one of the most beneficial physical activities contributing to great health and fitness.
Running4Health is a simple and user-friendly app which will become an ideal fitness companion for you. Whether you are a beginner or élite Running4Health will help you reach your running and fitness goals.
Running4Health helps you Train for marathon, build muscle at home with our daily workout routines, helps you cycle the best, get the best daily yoga plans with calorie counting and nutrition needs packed in a single app on your phone.
Also our Renowned Fitness Coach Ian Dexter will guide you through the challenges and benefits of correct fitness.
Running4Health Features
* Running Plans
Don’t worry about distance, pace, or speed. Let's think about all this later. Follow the instructions and run as you like. All you need to do is to get out and start running.
* Cycle To Get Fit
Cycling is an effective kind of exercise as it involves the workout of entire body parts, if you are beginner in cycling we are here to give you all the guide that you need. We will let you know what changes are to be made in your cycling techniques, so that you come out best.
* Core Workouts
Do you think you need pricey gym membership or expensive equipment to get the toned physique that you want? Well, you don’t. Just download our app and you can begin shaping your abs and strengthening your core muscles from the comfort of your own home.
* Healthy Diet
The objective of this app includes to eat healthy and get fit. This app focused on health goals like daily calorie intake goal, diet plan & steps goal. We will help you achieve your goals so that you get positive result for fitness.
* Your Next Big Race
If you want to feel the experience of running a marathon or a half marathon, Running4Health app is for you! The aim of this app includes to introduce you in the marathon world, with methods, training plan, workouts and tips. With this app, you will get the guidance required for racing success.
* Daily Fitness Motivation
"People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” -Zig Ziglar
Running4Health is a simple little App to help keep you motivated to achieve your fitness goals.
• Daily motivational/inspirational fitness quotes
• Set reminder alerts for your training days
• Helps you to meet your fitness goals
* Stay Injury-Free
Do you exercise regularly? Do you want to prevent or recover faster from injury? Running4Health helps you in Injury Prevention and Strategies for Recovering while on the go!
The download of Running4Health is open to all. Get your training plan with extra features and guidance from fitness coach Ian Dexter with the Pro version, which is available on a subscription basis.
Contact: run.mcladders@yahoo.com
Download the Running4Health app today! Keep yourself fit with us!
Are you already a runner? Then you know the answer. But if you’re not Running is one of the most beneficial physical activities contributing to great health and fitness.
Running4Health is a simple and user-friendly app which will become an ideal fitness companion for you. Whether you are a beginner or élite Running4Health will help you reach your running and fitness goals.
Running4Health helps you Train for marathon, build muscle at home with our daily workout routines, helps you cycle the best, get the best daily yoga plans with calorie counting and nutrition needs packed in a single app on your phone.
Also our Renowned Fitness Coach Ian Dexter will guide you through the challenges and benefits of correct fitness.
Running4Health Features
* Running Plans
Don’t worry about distance, pace, or speed. Let's think about all this later. Follow the instructions and run as you like. All you need to do is to get out and start running.
* Cycle To Get Fit
Cycling is an effective kind of exercise as it involves the workout of entire body parts, if you are beginner in cycling we are here to give you all the guide that you need. We will let you know what changes are to be made in your cycling techniques, so that you come out best.
* Core Workouts
Do you think you need pricey gym membership or expensive equipment to get the toned physique that you want? Well, you don’t. Just download our app and you can begin shaping your abs and strengthening your core muscles from the comfort of your own home.
* Healthy Diet
The objective of this app includes to eat healthy and get fit. This app focused on health goals like daily calorie intake goal, diet plan & steps goal. We will help you achieve your goals so that you get positive result for fitness.
* Your Next Big Race
If you want to feel the experience of running a marathon or a half marathon, Running4Health app is for you! The aim of this app includes to introduce you in the marathon world, with methods, training plan, workouts and tips. With this app, you will get the guidance required for racing success.
* Daily Fitness Motivation
"People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” -Zig Ziglar
Running4Health is a simple little App to help keep you motivated to achieve your fitness goals.
• Daily motivational/inspirational fitness quotes
• Set reminder alerts for your training days
• Helps you to meet your fitness goals
* Stay Injury-Free
Do you exercise regularly? Do you want to prevent or recover faster from injury? Running4Health helps you in Injury Prevention and Strategies for Recovering while on the go!
The download of Running4Health is open to all. Get your training plan with extra features and guidance from fitness coach Ian Dexter with the Pro version, which is available on a subscription basis.
Contact: run.mcladders@yahoo.com
Download the Running4Health app today! Keep yourself fit with us!
