Athlete development for Sackville minor hockey players
System Features:
- Age appropriate programs. Exercises clearly defined with video support
- Progress tracking motivates athletes as milestones are achieved.
- System scheduler allows you to keep track of your workouts, competitions and recovery days.
- Lifestyle and Performance Data Collection and Reporting.
- Daily questionnaire tracks lifestyle metrics of hydration, sleep, nutrition and recovery.
- Weekly progress reports are generated by the system and sent to the athlete (and parents) via email.
- System stores and maintains performance data in your individual athlete profile.
- Nutrition access to weekly nutrition blog providing recommendations, recipes and tips for recovery strategies and dietary adherence
- Mental Performance training modules