Scale Back to a healthier YOU
This program establishes realistic goals to achieve over a reasonable timeline. There’s no gimmick. Instead Scale Back encourages you to work with experts to develop better dietary choices and habits. Join our team to start living a healthier life now and reduce your risk for chronic illness.
FOCUS ON 5
• Aim to shed 5% or more of your total body weight by the end of this yearlong program
• Take pictures of your meal for a registered dietician to review and provide feedback
• Integrate your wearable devices and digital scale to monitor steps and weight loss
• Track your progress with the app to see how far you’ve come
LEARNING IS KEY
• 26 1-hour classes are available either weekly or biweekly via telephone or video conferencing
• Classes are based on CDC-approved materials
• You can attend classes online or on your phone
• Trained lifestyle coaches lead every class
• Each class has 5-20 participants, ensuring you get personal attention
SEE LASTING RESULTS
• Scale Back is designed to last 12 months, to promote sustainable diet and lifestyle changes
• This isn’t a diet, it’s a way to reframe how you eat for lifelong behavioral changes leading to a healthier lifestyle
• 4 stages of milestone reporting breaks the program into digestible chunks over the course of 12 months
• Frequent, quality engagement helps you to stay motivated
• Make long-term changes for lasting results