This app tailors workout plans based on your abilities, schedule & more. Free.
Soccer requires a very high level of stamina, but also the ability to generate and maintain sustained bursts of glycolytic activity (e.g. repetitive sprints). Moreover, soccer demands both a high level of agility and lower body power. To this end you will see a variety of cardiovascular methods aimed at maintaining performance over 90 minutes, as well as lower body strength and speed work to get you to the ball first. Note that extra size, to the extent it does not create relative improvements in speed and power, is undesirable, and hypertrophy work will be moderated accordingly.
Soccer is a beautiful game, but requires very unglamorous preparation. With a fitness schedule tailored to your time, equipment and abilities, we can at least help make this unglamorous side of soccer preparation more efficient.
