Daily stretches for men and women mobility, better flexibility and pain relief
Update
Mar 27, 2023
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There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more.
????App Features
● Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
● More than 300 Workouts designed by experts
● Stretching plan 30 days
● Over 80 stretches exercises, no equipment required
● Training Coach
● Detailed video and animation guides
● Calculate your body fat index, just enter your data
● Calculate your macronutrients to lose weight
● ???? Eating plans to strengthen the body and lose weight
● Alarms and reminders for your meals and workouts
● ???? Create your own training routine, create your personalized training 7 days a week.
● Suitable for beginners and professionals
● Coach tips on each exercise will help you get the right posture and get the results
● You can find all the information and advice about sports supplements
Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Stretching may help you improve your range of motion and decrease your risk of injury, among other benefits.
Stretching benefits:
Avoid injuries.
It improves flexibility.
Relieves muscle aches.
Increase the flexibility of the muscles.
It decreases the amount of lactic acid in the muscles.
Reduces the probability of injuries.
Improves the coordination of agonist-antagonist muscles.
Prevents muscle tightening after exercise.
It reduces muscle tension.
It facilitates the movements.
Daily routines
- Morning warm up exercises
- Sleepy time stretching
For runners
- Pre-run warm up
- Post-run cool down
Warm Up & Cool Down
- Pre-Workout Warm Up
- Post-Workout Cool Down
- Morning Warmup
- Sleepy Time Stretching
- Pre-Run Warm Up
- Post-Run Cool Down
- Pre-Playing Football Warm Up
- Post-Playing Football Cool Down
Pain Relief
- Lower Back Pain Relief
- Knee Pain Relief
- Neck & Shoulder Stretching
- Legs Pain Relief
Stretching 30 Days
- Stretching & flexibility 30 days
- Height Increase - 30 days
- Pre-Workout Warm Up 30 days
- Stretching for Active Breaks
????App Features
● Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
● More than 300 Workouts designed by experts
● Stretching plan 30 days
● Over 80 stretches exercises, no equipment required
● Training Coach
● Detailed video and animation guides
● Calculate your body fat index, just enter your data
● Calculate your macronutrients to lose weight
● ???? Eating plans to strengthen the body and lose weight
● Alarms and reminders for your meals and workouts
● ???? Create your own training routine, create your personalized training 7 days a week.
● Suitable for beginners and professionals
● Coach tips on each exercise will help you get the right posture and get the results
● You can find all the information and advice about sports supplements
Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Stretching may help you improve your range of motion and decrease your risk of injury, among other benefits.
Stretching benefits:
Avoid injuries.
It improves flexibility.
Relieves muscle aches.
Increase the flexibility of the muscles.
It decreases the amount of lactic acid in the muscles.
Reduces the probability of injuries.
Improves the coordination of agonist-antagonist muscles.
Prevents muscle tightening after exercise.
It reduces muscle tension.
It facilitates the movements.
Daily routines
- Morning warm up exercises
- Sleepy time stretching
For runners
- Pre-run warm up
- Post-run cool down
Warm Up & Cool Down
- Pre-Workout Warm Up
- Post-Workout Cool Down
- Morning Warmup
- Sleepy Time Stretching
- Pre-Run Warm Up
- Post-Run Cool Down
- Pre-Playing Football Warm Up
- Post-Playing Football Cool Down
Pain Relief
- Lower Back Pain Relief
- Knee Pain Relief
- Neck & Shoulder Stretching
- Legs Pain Relief
Stretching 30 Days
- Stretching & flexibility 30 days
- Height Increase - 30 days
- Pre-Workout Warm Up 30 days
- Stretching for Active Breaks
