Improve Your Reaction Time in Table Tennis and Other Sports.
Want to win millions for playing a video game? ????
Probably sounds to you like a teenage dream.
But how do you measure just how good a video gamer is? Speed.
The study shows that table tennis (TT) players had faster reaction time than healthy controls. On multivariate analysis, it was found that table tennis players had 74.121 sec (95% CI 98.8 and 49.4 sec) faster reaction time compared to non-TT players of same age and BMI. Also playing table tennis (TT) has a profound influence on visual reaction time than BMI.
People involved in sports are having good reaction time as compared to controls. These results support the view that playing of ping pong is beneficial to eye-hand reaction time, improve the concentration and alertness.
While some studies have suggested that reaction times are getting longer, here are some tips to help improve your reaction time so that you can beat the competition.
What is reaction time?
So, the key to getting faster at your favorite game is reaction time (RT). This is the length of time between a stimulus and your response to that stimulus.
RT is controlled by your central nervous system (CNS).
How to improve reaction time for gaming
Now here’s what you can do to improve your RT to get better at gaming.
Practice. Practice. Practice!
The key to getting better at anything is just doing it a lot. This is especially important for your visual reaction time (VRT), which is central to gaming.
But repetition isn’t all. You also need to expose yourself to a variety of gaming environments and try different solutions to the same recurring problems so you can improvise in unforeseen situations when it comes time to face real opponents.
The more you can create habits from these experiencesTrusted Source, the more likely you can react quickly because you’re turning what are typically mental computations into compulsions that feel increasingly automatic.
Warm up your hands
Warmth helps your body react faster.
Heat means that the atoms in molecules move more quickly, and this translates into faster cell movements from the time you receive a sensory input into a nerve cell until the moment your body reacts to that stimulus.
So play in a warm environment, wear special gloves that still allow you to agilely handle your controller or keyboard, put a heater near your hands, or simply keep a hot cup of coffee or tea nearby to grasp whenever your hands cool down.
Play on high-performance equipment
This one may require a bit of an investment on your part, but equipment that can respond quickly to your reactions can be the difference between winning it all or getting knocked out in the first round.
You can increase your reaction time for other sports, too. For example: Badminton, Soccer, Tennis, Hockey, Football, Baseball, Golf, Ping Pong, Basketball, Boxing, Mini Football, Volleyball.
A typical human reaction time is 200 to 300 milliseconds.
You can use numerous online tools to test reaction time.
Here are some other factors that can affect your reaction time:
Age. Your reaction time slows as you age because of the gradual loss of neurons, especially with more complex tasksTrusted Source.
Hydration. Even just a couple of hours without water can significantly slow your RT.
Fitness. Getting regular exercise has been linkedTrusted Source to faster RT
Reaction time is key to table tennis (TT), and there’s plenty you can do to help improve it. ????
Whether you’re a casual gamer just looking to get better or have your sights set on the championships, improving your reaction time can kick your gaming prowess up a few notches and, at the very least, impress your friends.
Probably sounds to you like a teenage dream.
But how do you measure just how good a video gamer is? Speed.
The study shows that table tennis (TT) players had faster reaction time than healthy controls. On multivariate analysis, it was found that table tennis players had 74.121 sec (95% CI 98.8 and 49.4 sec) faster reaction time compared to non-TT players of same age and BMI. Also playing table tennis (TT) has a profound influence on visual reaction time than BMI.
People involved in sports are having good reaction time as compared to controls. These results support the view that playing of ping pong is beneficial to eye-hand reaction time, improve the concentration and alertness.
While some studies have suggested that reaction times are getting longer, here are some tips to help improve your reaction time so that you can beat the competition.
What is reaction time?
So, the key to getting faster at your favorite game is reaction time (RT). This is the length of time between a stimulus and your response to that stimulus.
RT is controlled by your central nervous system (CNS).
How to improve reaction time for gaming
Now here’s what you can do to improve your RT to get better at gaming.
Practice. Practice. Practice!
The key to getting better at anything is just doing it a lot. This is especially important for your visual reaction time (VRT), which is central to gaming.
But repetition isn’t all. You also need to expose yourself to a variety of gaming environments and try different solutions to the same recurring problems so you can improvise in unforeseen situations when it comes time to face real opponents.
The more you can create habits from these experiencesTrusted Source, the more likely you can react quickly because you’re turning what are typically mental computations into compulsions that feel increasingly automatic.
Warm up your hands
Warmth helps your body react faster.
Heat means that the atoms in molecules move more quickly, and this translates into faster cell movements from the time you receive a sensory input into a nerve cell until the moment your body reacts to that stimulus.
So play in a warm environment, wear special gloves that still allow you to agilely handle your controller or keyboard, put a heater near your hands, or simply keep a hot cup of coffee or tea nearby to grasp whenever your hands cool down.
Play on high-performance equipment
This one may require a bit of an investment on your part, but equipment that can respond quickly to your reactions can be the difference between winning it all or getting knocked out in the first round.
You can increase your reaction time for other sports, too. For example: Badminton, Soccer, Tennis, Hockey, Football, Baseball, Golf, Ping Pong, Basketball, Boxing, Mini Football, Volleyball.
A typical human reaction time is 200 to 300 milliseconds.
You can use numerous online tools to test reaction time.
Here are some other factors that can affect your reaction time:
Age. Your reaction time slows as you age because of the gradual loss of neurons, especially with more complex tasksTrusted Source.
Hydration. Even just a couple of hours without water can significantly slow your RT.
Fitness. Getting regular exercise has been linkedTrusted Source to faster RT
Reaction time is key to table tennis (TT), and there’s plenty you can do to help improve it. ????
Whether you’re a casual gamer just looking to get better or have your sights set on the championships, improving your reaction time can kick your gaming prowess up a few notches and, at the very least, impress your friends.
