Practice Nourish activities to build habits that help you thrive.
Update
Mar 27, 2023
Developer
Category
Installs
1,000+
Rate
0
This is a program about everyday choices that help you feel and perform your best. You’ll practice activities to improve nutrition and eating habits while enhancing well-being through increased energy, uplifted mood, and sharper focus.
Nourish lets you personalize your experience so you complete the activities most relevant and important to you, such as:
• Eating more nutrient-rich and less nutrient-deficient food
• Experimenting with ways to master your eating habits and eat mindfully
• Practicing healthy meal-planning and cooking techniques
• Building routines that support nutrition — like regular exercise, sleep, and relaxation.
Features include:
• Individual and (optional) team participation
• Daily tips
• Healthy recipes
• An interactive Wall.
Note: Nourish syncs with the web version through your organization’s wellness program; you must create your account on the web version before you can use the mobile app.
Nourish lets you personalize your experience so you complete the activities most relevant and important to you, such as:
• Eating more nutrient-rich and less nutrient-deficient food
• Experimenting with ways to master your eating habits and eat mindfully
• Practicing healthy meal-planning and cooking techniques
• Building routines that support nutrition — like regular exercise, sleep, and relaxation.
Features include:
• Individual and (optional) team participation
• Daily tips
• Healthy recipes
• An interactive Wall.
Note: Nourish syncs with the web version through your organization’s wellness program; you must create your account on the web version before you can use the mobile app.
