Custom Workouts | Human Coach
Trainiac by Gympass is exclusively available for Gympass members. Please check your Gympass membership for more details.
—WHAT YOU GET
ACCESS TO THE HIGHEST QUALITY TRAINERS
All our trainers are rigorously screened & must meet numerous requirements. Being certified is just the beginning
AN INTEGRATIVE PLAN PRESCRIBED ONLY TO YOU
A personalized fitness plan, built just for you. Your plan will include physical activities you already enjoy, and include custom strength, HIIT, and mobility workouts based on your specific needs.
A HUMAN TO HOLD YOU ACCOUNTABLE
You are paired with a coach who helps you stay on track & knows when to push you past self-imposed limits, but as a human, they know when to be flexible.
ANYTIME CONVENIENCE WITH ANYWHERE FLEXIBILITY
Schedule and execute your workouts at a time and place that works for you, and send feedback to your coach via text, voice and/or video messages - no need to commit to a time slot! Your workouts are tailored to your environment so you can do them at home with a few dumbbells, at the gym with full weights, or at a hotel using just body weight.
A PREMIUM APP EXPERIENCE
• Featured by the App Store, SELF, Shape, Women’s Health, Wall Street Journal & more
• 95% of existing clients gave their personal trainer a 5-star review
—GETTING STARTED
• Complete your intake
• Choose your trainer
• Schedule an intro call
• Complete your workout assessments
• Get your personalized fitness plan
—STAYING ACTIVE
• Get weekly workouts
• Schedule workouts at the best time for you
• Log additional physical activities
• View your stats
• Get kudos & feedback
• Ask your trainer anything
—WHO’S IT FOR?
Trainiac is for any Gympass member who’s ready to develop a sustainable & effective exercise routine so they can accomplish any goal they desire inside or outside of the gym.
Trainiac is for you if you want to:
• Build healthy habits and exercise regularly
• Be held accountable to get more active or consistent
• Stop guessing what exercises to do
• Optimize an existing regimen to ensure it’s balanced & sufficiently challenging
• Recover from an injury, or prevent one by learning proper technique
• Gain confidence in a solo environment before going to a gym or group class
• Train for an event or competition
• Learn new exercises & skills from a trusted professional
• Develop a lasting relationship with a trainer who knows you at a deep level
—WHAT’S IT COST?
Trainiac can currently be accessed by Gympass members, in select regions and plans. Please check your Gympass membership for details. Any questions, please contact hello@trainiac.fit.
—ABOUT OUR PERSONAL TRAINERS
We set the standard for what it means to be a top personal trainer in today’s connected world. All of our trainers are nationally certified through ACE, NSCA, ACSM or NASM & have completed our online personal training curriculum. They each have a bachelor’s degree (at minimum), multiple years of in-person experience & at least one additional wellness-related credential.
Many trainers also have specializations to enhance their coaching, including but not limited to: Powerlifting • Bodybuilding • Athletic Conditioning • Performance Psychology • Nutrition • Stress Management • Behavioral Science • Ayurveda • Metabolic Conditioning • Running • Yoga • Swimming • Booty Building • HIIT • Kettlebell Training • Core Strength • Weight Loss • Muscle Building • Pre & Post Natal Fitness • Corrective Exercise & More
—LEGAL STUFF
• Privacy: www.trainiac.fit/policy
• Terms of Service: www.trainiac.fit/tos
—WHAT YOU GET
ACCESS TO THE HIGHEST QUALITY TRAINERS
All our trainers are rigorously screened & must meet numerous requirements. Being certified is just the beginning
AN INTEGRATIVE PLAN PRESCRIBED ONLY TO YOU
A personalized fitness plan, built just for you. Your plan will include physical activities you already enjoy, and include custom strength, HIIT, and mobility workouts based on your specific needs.
A HUMAN TO HOLD YOU ACCOUNTABLE
You are paired with a coach who helps you stay on track & knows when to push you past self-imposed limits, but as a human, they know when to be flexible.
ANYTIME CONVENIENCE WITH ANYWHERE FLEXIBILITY
Schedule and execute your workouts at a time and place that works for you, and send feedback to your coach via text, voice and/or video messages - no need to commit to a time slot! Your workouts are tailored to your environment so you can do them at home with a few dumbbells, at the gym with full weights, or at a hotel using just body weight.
A PREMIUM APP EXPERIENCE
• Featured by the App Store, SELF, Shape, Women’s Health, Wall Street Journal & more
• 95% of existing clients gave their personal trainer a 5-star review
—GETTING STARTED
• Complete your intake
• Choose your trainer
• Schedule an intro call
• Complete your workout assessments
• Get your personalized fitness plan
—STAYING ACTIVE
• Get weekly workouts
• Schedule workouts at the best time for you
• Log additional physical activities
• View your stats
• Get kudos & feedback
• Ask your trainer anything
—WHO’S IT FOR?
Trainiac is for any Gympass member who’s ready to develop a sustainable & effective exercise routine so they can accomplish any goal they desire inside or outside of the gym.
Trainiac is for you if you want to:
• Build healthy habits and exercise regularly
• Be held accountable to get more active or consistent
• Stop guessing what exercises to do
• Optimize an existing regimen to ensure it’s balanced & sufficiently challenging
• Recover from an injury, or prevent one by learning proper technique
• Gain confidence in a solo environment before going to a gym or group class
• Train for an event or competition
• Learn new exercises & skills from a trusted professional
• Develop a lasting relationship with a trainer who knows you at a deep level
—WHAT’S IT COST?
Trainiac can currently be accessed by Gympass members, in select regions and plans. Please check your Gympass membership for details. Any questions, please contact hello@trainiac.fit.
—ABOUT OUR PERSONAL TRAINERS
We set the standard for what it means to be a top personal trainer in today’s connected world. All of our trainers are nationally certified through ACE, NSCA, ACSM or NASM & have completed our online personal training curriculum. They each have a bachelor’s degree (at minimum), multiple years of in-person experience & at least one additional wellness-related credential.
Many trainers also have specializations to enhance their coaching, including but not limited to: Powerlifting • Bodybuilding • Athletic Conditioning • Performance Psychology • Nutrition • Stress Management • Behavioral Science • Ayurveda • Metabolic Conditioning • Running • Yoga • Swimming • Booty Building • HIIT • Kettlebell Training • Core Strength • Weight Loss • Muscle Building • Pre & Post Natal Fitness • Corrective Exercise & More
—LEGAL STUFF
• Privacy: www.trainiac.fit/policy
• Terms of Service: www.trainiac.fit/tos
