A vegetarian diet means avoiding meat and meat products.

Vegan 100% Screenshot
Vegan 100% Screenshot
Vegan 100% Screenshot
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Mar 27, 2023
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A vegetarian diet means avoiding meat and meat products. With such a diet, you can not only lose weight, but also lower cholesterol levels, and reduce the load on the digestive tract. Several studies show the positive effects of vegetarianism on performance and mental performance.