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Efficient training for weight loss will demand both cardiovascular and resistance exercise to promote a favorable metabolic environment, increase the caloric deficit, and prevent the loss of lean tissue. To that end your training plan will contain a balance of different cardiovascular training methods to help you increase your caloric deficit and improve metabolic activity (e.g. perhaps sprint and interval training depending on your current fitness level and desired intensity). At the same, you will train for strength and some hypertrophy in order prevent the catabolization of your muscle; a more metabolically active tissue to begin with. Taken together and performed consistently, this balanced exercise regimen can help you achieve and sustain your weight loss goals.
