Wondr teaches proven skills that help you lose weight and improve your health.
By downloading the app, you get:
* Weekly video lessons with clinically-proven skills for results that last
* Access to a diverse library of lessons from our team of experts tailored to you
* Personalized support and reminders through daily texts and nudges
* Progress dashboard and goal setting, to keep you on track
* Our 10-5-10 meal timer makes it easier to slow down and savor your food
* Cooking videos and delicious recipes from the Wondr kitchen
* Movement recommendations to help you ease pain and feel your best
* Activity videos to inspire more physical activity
* Integration with fitness trackers and HealthKit so that you can easily track weight and steps.
* Personal guidance and support from our health coaches to help reach your goals
* The WondrLink™ online community for support from other Wondrers (past & present)