Complex of stretch yoga home workouts - get flexibility and strength of the body
⭐ Morning yoga stretch will not only level up your energy, but will work out all the muscle groups of the body. Instead of surfing the internet or watching TV - make yoga stretching for flexibility and strength as well as make an excellent morning warm-up. This app programs appropriate for all groups of people – you don’t need any specific equipment, all exercises are ok for all sport levels, just get your phone and start yoga daily workout.
Application features:
✓ Each flexibility yoga exercise has detailed video, audio and text instructions – so you can in really short time find out how to perform most effective yoga stretch postures;
✓ 3 different programs that differ in complexity and duration and a total of 42 different training – make a yoga challenge and after all you do not recognize yourself;
✓ You can create your own morning yoga home workouts and programs for energy, flexibility and stretch from 39 different exercises;
✓ Effective statistical system will allow you to keep track of your morning workouts, and view detailed statistics.
???? Yoga daily workout has a lot of positive effects on the mind, on the body and on the life overall. Moreover, you just need 15-20 free minutes and even in this short time period super stretch yoga workout will give a great positive effect. So, if you are looking for yoga for flexibility – this app with free exercises is just for you.
???? Good luck!