Doing nothing for 2 minutes.
Instant Zen allows you to program a mindfulness bell at regular intervals revealing one of the 52 positive quotes. This reminder allows you to pause in front of various peaceful scenes (Hawaiian beach, fire, boat ride at sunset ...) accompanied by relaxing nature sounds. A countdown of 2 minutes is present on the videos.
Because doing nothing for 2 minutes allows us to relax, develop our creativity, consolidate our memory and increase our ability to concentrate.
Because doing nothing for 2 minutes allows us to relax, develop our creativity, consolidate our memory and increase our ability to concentrate.
